Multi Grain Jaggery Dosa


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Ingredients:

  • Wheat Flour – 1 cup
  • Ragi (Finger Millets) Flour – 1/2 cup
  • Rice Flour – 1/2 cup
  • grated Jaggery – 1/4 cup
  • Elaichi Powder
  • Milk – 1 cup
  • Ghee

Procedure:

  • mix wheat flour, ragi flour, rice flour, jaggery,elaichi powder, milk, pinch of salt and add water as required, and prepare like dosa batter.
  • now, take a tawa and apply ghee on top and then pour the batter like dosa.
  • I used a set dosa pan, you can use normal pan also.
  • yummy and healthy multi grain dosa is ready 🙂
  • it’s a very healthy snack for kids.
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Coconut Jaggery Laddu


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Ingredients:

  • Grated Coconut – 250 grams
  • Jaggery – 250 grams
  • Elaichi
  • Cashew

Procedure:

  • grate jaggery separately and keep aside.
  • mix grated jaggery and grated coconut and sprinkle little water and cook on a deep bottomed vessel until it becomes thick. stir continuously.
  • do not cook for long time or the mixture becomes hard.
  • now, add elaichi and cashew powder  to the mixture and stir slowly.
  • when the mixture becomes thick and warm, apply oil to your hands and prepare round shaped balls with the mixture.
  • let it cool for sometime.
  • yummy coconut jaggery laddu is ready 🙂
  • This is a very healthy snack for all age groups.

Sweet Potato in Jaggery Syrup


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Ingredients:

  • Sweet Potatoes – 250 grams
  • Jaggery – 50 grams
  • Elaichi – a pinch
  • water

Procedure:

  • Place sweet potatoes in a vessel and put it inside a pressure cooker and boil. This will ensure, sweet potatoes won’t become too soft.
  • take a pan and put jaggery pieces and sprinkle little water and cook until it becomes like syrup.
  • now, cut the sweet potato into pieces and put them in the boiling jaggery syrup and mix nicely.
  • sprinkle elaichi powder on top.
  • Let it cool and yummy sweet potato in jaggery syrup is ready 🙂
  • This is excellent iron rich diet for school going children, pregnant women.